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Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda) and Haritaki (Terminalia chebula or Harad). It is a Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta and Kapha, whose constitution is different for every individual. The list of triphala benefits in Ayurveda is a long one

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